Congratulations on taking this exciting step on your healing path. This breathwork meditation will help you feel more aligned mentally, physically and spiritually. I like to think of this as starting your day off with a glass of wine (the natural kind, of course). The videos below will help you to understand the practice, the breathing technique and prepare your space for the practice. Feel free to make it as simple or complex as you’d like. The audio can be downloaded for use in your own sacred space.