[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fbdcda” bg_image=”49″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” top_padding=”90″ constrain_group_1=”yes” bottom_padding=”90″ text_color=”custom” custom_text_color=”#777777″ text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” class=”subheadertext_” enable_gradient=”true” color_overlay=”#fff3f2″ color_overlay_2=”#ffe7e5″ overlay_strength=”0.5″ gradient_direction=”left_t_to_right_b” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fixed” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Free Breathwork Meditation Audio

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”90″ constrain_group_1=”yes” bottom_padding=”90″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Congratulations on taking this exciting step on your healing path. This breathwork meditation will help you feel more aligned mentally, physically and spiritually. I like to think of this as starting your day off with a glass of wine (the natural kind, of course). The videos below will help you to understand the practice, the breathing technique and prepare your space for the practice. Feel free to make it as simple or complex as you’d like. The audio can be downloaded for use in your own sacred space.[/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”22″ text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Video 1

What is breathwork?

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Video 2

The pranayama breath

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Video 3

Preparing your space

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Breathwork Meditation

Click the button to download, or listen using the player to the right[/vc_column_text][vc_column_text]DOWNLOAD AUDIO[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” column_border_width=”2px” column_border_color=”#eeeeee” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]