Who do you become when you forget you matter? Take this quiz to find out!
Give your mind a rest and align with the truth of who you are…
Your mind is running the show (perhaps it’s the first kind of marathon you’ve ever run!)
And if it’s anything like mine, it’s full of anxiety-inducing Oscar-winning scripts about the trajectory of your life. And the worst part is- you actually believe those thoughts!
So you start aligning with fear instead of truth. Which, prevents you from connecting with your spirit, your higher self, your intuition- the most important person you will ever have a relationship with – YOURSELF.
And then you stop trusting yourself and your connection to the greater Universe. You look outside yourself for validation that you are worthy. You start to hide, conform and shrink away from your inner brilliance. And you close off your roads to joy, happiness, and universal magic.
The stories you are telling yourself are what keep you stuck in the doom loop, the shame storm, the anxiety game. Ruminating about the past and worrying about the future keep us out of the present moment. It’s the inner makings of anxiety and depression.
But WHAT IF there was a way to let all of that go?
- What if…for a few minutes, you could see the truth?
- What if… you could clear the emotional barriers keeping you stuck and your mental tapes on replay?
- What if…you could learn to trust yourself again?
- What if…you could clear the physical pain causing dis-ease within your physical body?
It’s all emotional clutter. And it’s gotta go. Every last bit of trapped emotion needs to be released. Years and years of holding onto these emotions is weighing your physical body down. It’s impacting your mind. And it’s a never-ending cycle unless you take control.
If you are ready to live each day with more calm, clarity and peace, give this a try.
When I tell you [breathwork] was one of the most magical practices I’ve ever experienced, believe it! A lot of emotional clearing occurred and I’m still completely aligned from it. It tamed my egoic reactions and raised my overall vibration. I also have more compassion in my heart for myself and others which is necessary in this moment in time. If you suffer from anxiety, there are holistic tools to manage and cope with fear. I highly recommend reaching out to this angel if you are seeking an integrated approach to healing the mind and soul.
Breathwork
If you have a hard time letting go during your personal practice, it’s likely that your mind is holding on for control. During private sessions, you will allow yourself to drop deeper into the practice to move the energy. I hold space for you and your healing as you move through this practice, bringing attention and awareness to particular challenges in the emotional and physical body as we allow Spirit to do the heavy lifting. I also highly recommend a private session if you have never experienced breathwork before and would like someone to guide you through the practice in a safe and nurturing way.
All private sessions include:
- Individual coaching around your current challenges
- Active breathing session
- Customized playlist so you can continue your practice on your own
Price range: $175.00 through $450.00
